Legacy Healing Center Blog
What Is Holistic Addiction Treatment?
A common misconception about addiction treatment is that the only cure is removing the substance, and you will be able to return to “normal.” What is missing from this thought process is that addiction is a condition that affects a person as a whole. You need to incorporate healing physically, mentally, and emotionally to heal. Treating addiction will need to mitigate the physical symptoms of withdrawal, emotional ties connected to your addictive behavior, and the social bonds tied to your addiction. Learning to live a life in recovery through proper holistic addiction treatment means examining your life and determining areas of improvement and growth that will foster your sobriety.
While many think of addiction therapy as strictly talk therapy sessions with counselors to heal from addiction, there are many holistic ways to facilitate healing. Utilizing healing methods such as physical activity, mindfulness practices, and healthy routines, including proper nutrition and exercise.
Therapies Offered in Holistic Addiction Treatment Centers
Depending on the holistic addiction treatment center you choose, you will have access to various holistic therapies. Standard holistic therapies that are offered to patients are:
- Art therapy
- Music therapy
- Regular exercise
- A balanced healthy diet full of vitamins and nutrients
- Massage therapy
- Experiential therapy
- Exercise classes
Benefits of a Holistic Approach to Addiction Treatment
Patients who participate in a holistic treatment program during alcohol or drug rehab will benefit from removing the powerful influence of addiction and gaining insight into living a life of balance and health. Choosing to incorporate holistic practices into your daily routine will increase your chances of success in sobriety due to the focus you are placing on a healthy body, mind, and soul. The holistic treatment goes beyond just treating addiction; it can help mitigate mental health symptoms and increase body functioning through proper sleep, nutrition, and exercise.
When patients begin to use holistic practices in their daily life, they notice a difference in their mental health functioning. Using meditation and mindfulness will help ease any presenting mental health concerns such as anxiety or depression and give you the ability to have emotional regulation and self-awareness while staying present in the moment.
These tools can be transferred into your daily routine even after addiction treatment. This is key for success in recovery as life will still have triggers, and learning methods of healthy coping and regulation will ensure you remain sober. As your mental and physical strength begin to increase, patients have noticed an improvement in their own self-confidence and shifting their focus to other activities that promote sobriety while still getting enjoyment out of them, such as yoga, outdoor activities, or engaging in art or music.
Holistic Addiction Treatment at Legacy Healing Center Near Coral Springs
Legacy Healing Center offers residents of Coral Springs an addiction treatment program that provides individualized approaches that focus on healing your body, mind, and soul from the devastating effects of addiction during drug or alcohol rehab. Our staff is available to support patients any time they need to ensure that you can meet your recovery goals and achieve the life in sobriety that you have always wanted.
Our goal is to teach you a new way of living through holistic addiction treatment measures that will keep you on track to maintain your sobriety and avoid future relapse behaviors through healthy, effective strategies. Our friendly staff is waiting to hear from you to help you get started on your personalized addiction treatment program that will support you in finding your passion for life again. Call us at 888.534.2295 today.