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It’s fair to say that most people in the clutches of addiction have an underlying reason for their addiction. Most people don’t use substances because everything has been perfect and easy in their past or their present. They frequently have conscious or subconscious issues. Sometimes people use drugs, alcohol, or behavioral addictions (like sex or gambling) to cope with their challenges.
When ready to break free from substance addictions, it can seem scary to face the underlying issues again. That’s why a whole-person treatment program at an alcohol rehab in Florida, such as Legacy Healing Center, is so important.
Not only will your addiction be treated, but the root causes can be uncovered and dealt with — providing you with coping skills and safe behavior alternatives. One of the therapy options to help with this is known as Cognitive Behavioral Therapy (CBT).
Cognitive Behavioral Therapy treatment is an evidence-based psychological treatment that focuses on restructuring destructive ways of thinking, behaving, and coping with problems in life. This treatment focuses on changing the negative thought patterns that can cause problematic behaviors, such as drug or alcohol use.
These negative thought patterns can cause damaging effects on a person’s mood, including worsening mental health conditions such as anxiety and depression. The medical conditions, along with emotions such as sadness or feelings of worthlessness can precipitate substance use.
CBT is done with a therapist or mental health counselor at a center for Cognitive Behavioral Therapy in a structured setting with a specified number of sessions based on your situation. This type of therapy focuses on helping you be aware of negative thinking and transforming it into positive attitudes and behaviors.
CBT can either be done individually or in groups at a Cognitive Behavioral Therapy center. The groups may be family members or other people with similar problems. You can even get this treatment online if you live in an area with few resources for treating mental health conditions and addictions.
When receiving CBT, you can expect to learn more about your mental health condition as well as techniques for coping and management. The first session is generally focused on the therapist gathering information about you and your concerns. They may ask questions about your past, your current situation, and your emotional health. The therapist may talk about what other treatments might be beneficial along with CBT, such as medications or hypnotherapy.
During the sessions, the therapist will provide encouragement to get you to open up about your feelings and thoughts and issues that concern you. CBT is typically goal-oriented. The discussions revolve around specific issues. Your therapist may assign homework to help you build on what happens during the session and apply it to your life.
The steps in CBT include identifying any problematic situations in your life, becoming aware of the emotions and thoughts around the situations, and identifying inaccurate or negative thoughts. It will help you to reshape those thoughts into positive thinking and helpful behaviors.
CBT typically lasts between five and 20 sessions. It is based on your unique situation and the severity of your symptoms as well as how much support you have.
Many traditional psychology treatments focus on the past to understand the present. CBT is different in that it focuses on your current problems1. Even if the current problems have roots in past experiences, CBT provides actionable and practical tools beyond traditional talk therapy. CBT helps to identify distorted thought processes and provide alternatives to change thinking, emotional reactions, and destructive behaviors.
One of the advantages of CBT is that it often takes fewer sessions than other treatments before you begin to see improvements. It helps you identify specific challenges and address them in a concrete way. CBT is also used to treat a wide range of mental health conditions and other disorders, such as substance use disorder. Care at a Cognitive Behavioral Therapy treatment center can help you deal with a medical illness, loss and grief, and overcome emotional trauma.
Through CBT, you’ll learn that you can take more positive control, such as choosing drug detox. You’ll learn to consider things within your own environment, including substance recovery such as drug rehab in Florida. You will engage in healthier ways of thinking as you make the connections between your thoughts, emotions, and behaviors. This increased awareness of how your thought patterns work will positively impact your recovery.
CBT provides you with self-help tools to improve your mood, increase your self-esteem, teach you more effective communication skills, and clear your mind of negative, distorted thoughts that can lead to substance use.
At Legacy Healing Centers, we understand that breaking addictions and facilitating recovery cannot happen without replacing those negative tools with positive, healthy skills. That’s why, no matter the substance you need help getting sober from, the team at Legacy is committed to your well-being, in both your body and mind.
If you are seeking opioid detox treatment, alcohol detox, and rehab, or help to break free from another substance, including prescription misuse, we will work with you to find the right therapy option, which may include CBT.
Today is a good day to ask for help. And help is just a phone call away. When you’re ready to reclaim your physical and mental wellness and break free from addiction, call Legacy Healing Center at 888-497-8403 and speak with a dedicated treatment specialist.
When you contact us, know that you’ll be treated with compassion and respect. We want you to succeed on your journey of recovery and are passionate about providing you with the tools to help you. We are Ladies and Gentlemen, caring for Ladies and Gentlemen.
We can help you find your way back to life, back to freedom, back to good.