What Happens if You Drink Alcohol Everyday?

Legacy Healing Center Blog

Most adults identify as moderate or social drinkers. Moderate drinking is defined as drinking no more than two drinks a day for men and one a day for women. The health effects of drinking alcohol in moderation can vary based on a person’s health. You probably know that overdoing it when drinking alcohol can have a much bigger impact on your body than just one day of misery. Here at our treatment center in Cincinnati, OH, we also want to make sure you know what happens if you drink alcohol everyday and the negative effects it can leave on your body. 

An occasional beer or wine with dinner, or a drink in the evening, is not a health problem for most people. When drinking becomes a daily activity, though, it may represent the progression of your consumption and place you at increased health risks. Whether we like it or not, we live in a world where alcohol is deeply embedded into our culture and daily lives. Drinking can play a big part in the way we socialize, the way we relax, or in the way we have a good time and get loose. 


Short-Term Effect of Drinking Alcohol Everyday

Daily alcohol use affects various internal organs and systems, causing painful symptoms that can lead to long-term consequences. Some of these effects of drinking alcohol everyday consists of behaviors such as:

  • Lowered inhibitions
  • Interpersonal conflict
  • Falls and accidents
  • Altered behavior
  • Hangover and alcohol poisoning


Long-Term Effect of Drinking Alcohol Everyday

Historically it has been believed that consuming an average of more than two standard drinks a day is what can cause many long-term health problems and other harms. Some of these long-term effects include:

  • Alcohol dependency or addiction
  • Long-term cognitive impairment
  • Self-harm
  • Cardiovascular and liver disease
  • Anxiety and panic, along with sleep disorders
  • Being overweight or obese

In the long term, consuming alcohol everyday can affect all aspects of a person’s life, which includes their physical and mental health, work, finances, and relationships.


Alcohol and the Heart

Alcohol decreases fluid in the body, and the heart has to work harder to push the same amount of blood. At the same time, it can increase blood pressure and alter conduction in the heart, which is what helps to maintain a steady and strong heartbeat. 


Alcohol and Addiction 

Millions of adults are dependent or addicted to alcohol in any given year. Although many adults who drink do not develop a serious problem, a sizable amount of adults go on to develop a physical and psychological dependence on alcohol. These struggles are problems that develop over time. Although alcohol is the direct cause of dependence, the reasons why a person depends on alcohol can be complicated and complex. Fortunately, now you are a little more familiar with understanding what happens if you drink alcohol everyday.

If you are concerned about your own drinking habits or those of a loved one, the first step is to reach out to a professional. Here at Legacy Healing Center in Cincinnati, OH, we can help discover and fix alcohol addiction through our therapy programs.

For more information about our levels of care and other therapy programs, call Legacy Healing Center today at (513) 586-4971.