Namaste! Visit These Fantastic Yoga Studios In Tampa
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Why Do Experts Recommend Mindful Meditation & Exercise During Rehab?
While it’s true that therapy will play a critical role in your overall recovery, it’s important not to overlook the incredible benefits of meditation and exercise. Addiction experts always encourage a person in recovery to incorporate exercise into their daily routine. This is because your brain releases natural endorphins during a workout that can help you feel happier and calmer.
Additionally, regular exercise can help you feel better about yourself, which is another important component of any recovery program. Over time, you will begin to see your body change and become more toned. You will likely begin to feel stronger, both physically and emotionally, the longer you continue to stick to your workout routine.
CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
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Why Is Yoga So Great for People in Recovery?
Regardless of whether you are just starting on your road toward recovery or going through the process for many years, you will undoubtedly have stressful days. When those days occur, you must develop a routine that can help you to calm your mind and your body. Yoga will provide you with both stretch and breathing techniques that will help you slow down your mind to deal with the feelings of anxiety or feeling overwhelmed.
CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
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Visit These Amazing Yoga Studios
Participating in yoga is another way to help you stay in shape and keep you focused on your sobriety. Are you interested in participating in a few group classes? Be sure to check out some of these studios in the Tampa area:
1. Yoga Loft Studio
This yoga studio offers multiple classes throughout the day that cater to yogis of any skill level. You can opt to take a single class or enroll in a monthly membership. If you are interested in fine-tuning your skills on a personal level, be sure to ask about their private sessions.
E. 5th Avenue, Suite 102, Tampa, Florida 33605
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YouTube2. The Lotus Pond
This location is a favorite spot among yogis because you can participate in yoga in a group setting or a personal setting. If you can’t make a class on a given day, you also can participate in the online format.
6201 Lynn Road, Tampa, Florida 33625
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YouTube3. Energia Yoga Studio
Energia Yoga Studio is unique in the sense that it offers not only yoga classes but also guided meditations and holistic services. You can opt to purchase a full-fledged membership, or you can test this location out by purchasing a class package that you can share with your friends or family members.
20437 Bruce B. Downs Blvd., Tampa 33647
YouTubeCALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
4. Kodawari
Kodawari is one of the more well-known yoga studios in the Tampa area because clients have the opportunity to take a yoga class and see an acupuncturist or a chiropractor. If you are interested in planning a large yoga event for your friends, co-workers or family members, you can schedule a yoga retreat through this location.
3965 S. Henderson Blvd., Suite C, Tampa, Florida 33629
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YouTube5. Bella Prana Yoga & Meditation
This yoga studio offers classes throughout the day for yogis of all skill levels. You have the flexibility to come to an in-person class or to take a virtual one. You do have to register for a class ahead of time, and spots do fill up quickly. An excellent suggestion is to look at the class schedule ahead of time to ensure that you can get into your chosen class.
1112 W. Platt Street, Tampa, Florida 33606
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YouTube6. Jai Dee Massage & Yoga Studio
The Jai Dee Massage & Yoga Studio attracts yogis not only because of their excellent yoga classes but because you have the opportunity to indulge in a massage before or after your class. The massage therapists at this studio take the time to listen to any of the aches and pains you have and focus on helping you relieve that pain so that you can better enjoy your yoga classes and life in general.
5610 North Nebraska Avenue, Tampa, Florida 33604
FaceBookRegardless of whether you are just beginning your recovery journey or need extra help or assistance along the way, the professionals at the Legacy Healing Center in South Florida are here to provide you with the guidance you need to overcome your addiction. When you are ready to commit yourself to a treatment plan, please reach out to one of our intake specialists. They will provide you with answers to any of your questions regarding our facility or program. Please call us today.
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Article content
- Why Do Experts Recommend Mindful Meditation & Exercise During Rehab?
- CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
- Why Is Yoga So Great for People in Recovery?
- CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
- Visit These Amazing Yoga Studios
- CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
- Neighborhoods We Serve
- CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
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