4 Ways Quitting Drinking Improves Your Appearance
Legacy Healing Center Blog
Will You Look Better If You Quit Drinking?
Drinking negatively impacts your appearance in many ways, as it affects skin appearance and wrinkles, causes weight gain and affects the body’s ability to control blood sugar. When you quit drinking, you can stop, and in some cases, reverse the effects drinking has had on your appearance, resulting in a younger, healthier look. Keep reading to learn more about how quitting drinking changes your appearance.
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4 Ways Quitting Drinking Will Make You Look Younger and Healthier
Quitting drinking will change how you look, giving you a more youthful and healthier glow. Here is how quitting drinking changes your appearance:
Improving skin conditions and appearance
Drinking alcohol has many adverse effects on the skin, including:
- Skin flushing: blood vessels can dilate, and tissue becomes inflamed, causing redness, especially on the nose and cheeks
- Dehydration: alcohol dehydrates the body, causing dry, flaky skin
- Loss of elasticity: resulting in wrinkles and saggy areas
- Loss of Vitamin E: this vitamin is crucial for plumping skin for a helpful look
- Flare-ups: alcohol can cause the skin to flare up with acne and other issues
- Puffiness: drinking causes the face to appear puffy and bloated
- Aging: alcohol can cause the body’s cells to age faster, reducing their lifespan and causing skin problems
Quitting drinking will allow the skin to rejuvenate itself over time, gradually rehydrating and producing collagen as the body flushes the toxins from your system.
Increasing hair volume
Drinking alcohol can cause specific nutrient deficiencies due to malabsorption, causing hair volume and strength loss. Even if you take multivitamins, your body will not keep your hair healthy and strong if you continue drinking. You will need to quit drinking, so your body can adequately absorb what it needs.
Improving body odor
Even if you do not realize how quitting drinking changes your appearance, alcohol can result in foul body odor when the liver cannot keep up with the alcohol intake. The excess smelly acid, Acetaldehyde from alcohol, comes out in urine, breath, and sweat. You may become used to your own smell, but to others around you, it may be offensive. Quitting drinking, along with better hydration, will get rid of this unwanted side effect.
Reducing weight gain and bloating
Alcohol has a lot of empty calories in it, meaning the body stores the alcohol as sugar, which turns to fat, resulting in weight gain. Many people who have even just one drink per day are much more likely to become obese over time, with the fat being deposited in the abdominal area, which causes additional health issues. Quitting drinking can stop this weight gain and help you lose these extra pounds quickly, as you will no longer be storing the empty calories in your body.
Bloating is not the same as weight gain, and it is an inflammation of the abdominal area that changes the shape of your stomach, causing it to protrude in an unflattering way. It has been suggested that bloating can also result in gastritis, with heartburn, stomach pain, and appetite changes, eventually resulting in ulcers. When you stop drinking, the bloating caused by alcohol consumption will disappear within weeks, resulting in a more flattering body shape and better overall gut health.
Alcohol Detox and Rehab at Legacy Healing Center
There are many different options for alcohol detox and alcohol rehab at Legacy Healing Center, including our inpatient medical detox and rehab, our Partial Hospitalization Program (PHP), our Intensive Outpatient Program (IOP), and our Outpatient Program (OP). No matter how long or how much you have been drinking or your level of addiction, we can help you safely and comfortably detox from alcohol, rehabilitate, and move on to a life in sustained recovery.
In our care, you will be safe, and you will gain the sobriety skills you will need to take back control over your life and become the alcohol-free person you want to be. Contact us at 888.534.2295 today to learn more about how quitting drinking changes your appearance and what we can do to help you.