Legacy Healing Center Blog
Addiction Recovery and Exercise – A Winning Combination
Substance abuse can genuinely take a toll on your body. From the ever-present risk of overdose to the impact on eating habits and overall health, addiction recovery can present enormous challenges for those struggling to overcome their dependence.
However, to begin the road to addiction recovery and take back control of your life, a valuable weapon remains in your arsenal. Regular exercise can have a profound impact on your recovery, not just in terms of your physical health and well-being but in terms of your emotional and spiritual state as well.
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Physical Benefits of Exercise
Exercise possesses several powerful benefits for everyone in recovery, from helping your body heal from the long-term damage it has sustained to giving you the strength required to move through the world with confidence. Whether you are brand new to addiction recovery or struggling to continue on the path, regular exercise can play a vital part in the process.
The physical aspects of exercise can be particularly useful for you and your recovery. If you have been suffering from substance abuse disorder for a long time, chances are your body is a bit worse for wear. From neglecting your food intake in the quest for drugs to not knowing where you would sleep at night, you likely faced many physical challenges before you decided to get clean and embark on the road to recovery.
Now that you’re on that road, routine exercise can help your body heal. As you start on your workout plan, you may be surprised at just how resilient your body is, and how fast you begin to heal as you become active.
You do not have to become a gym rat to enjoy the healthy benefits of exercise in recovery. Something as simple as walking around the block and saying hello to your neighbors can do wonders for your physical health and well-being by being mentally and physically fit.
Mental Benefits of Exercise
Recovering from addiction does not just entail a physical process; it is a mental game as well. If you have been struggling with substance abuse disorder for a long time, the development of healthy coping skills will be an essential part of lasting recovery and drug-free living. Taking good care of your mental and emotional health will be just as important as healing your body from the effects of drugs and alcohol, and once again, exercise can play a crucial role.
If you used to run or work out in the gym, you might already be familiar with the euphoric feelings that physical movement can produce. And now that you are ready to stay clean, finding other ways to experience joy and a sense of mental well being will be more critical than ever.
Regular exercise can give you a sense of emotional well-being by lifting your spirits when you need it most and helping you develop the coping skills needed to succeed long after the formal rehab program has ended. Exercise is right for your body, but it is even better for your brain.
How Exercise Helps Those in Addiction Recovery
Regular exercise is good for everyone. That is why medical professionals, community organizations, and well-meaning friends are always touting its benefits. But keeping your body moving can be even more powerful as you move on from a life of substance abuse and embark on the road to addiction recovery.
As you develop the coping skills you will need to move forward and stay successful, having a workout routine in place can fill your days, lift your spirits, and help you build a better life. Whether you work out a few times a week or every day, you can enjoy the many benefits exercise has to offer, so you can heal your body, soothe your soul and let your spirit soar. Activity remains one of the best steps you can take for yourself, so lace up your running shoes, put on some comfortable clothes, and get ready to enhance your recovery journey.
Legacy Healing Center understands that successful addiction treatment involves healing the body, mind and spirit. Our treatment programs include workouts with a personal trainer, nutrient dense meals and cold pressed juices, as well as holistic therapies all designed to help our clients heal inside and out. Call today to learn how Legacy Healing Center can help you or someone you love to transform your life for good. Call 888.534.2295 anytime 24/7. Calls are completely confidential.