Life in Recovery: Check Out These Tampa Bike Paths to Help You Stay Active in Your Recovery

Best Paved and Off-Road Bike Paths In and Around Tampa

For a person struggling with addiction, their life will revolve around their drug or drink of choice. Things that they once enjoyed with a passion will no longer be enjoyable. In most cases, they will not be interested in trying anything new simply because their addiction consumes them. As you complete your drug rehab or alcohol rehab program, however, you may begin to notice that there are activities that you want to try. Biking is an example of an activity in Tampa that will not only keep you physically fit but can help you to experience nature in a way that you never did before.

Regardless of whether you decide to explore a paved path or go off-roading, you are sure to enjoy an adventure when you begin to explore the different bike paths in and around the Tampa area.

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Benefits of Exercise for People in Recovery

There are countless benefits of incorporating exercise into your everyday routine. Whereas some people prefer to work out in a gym-type setting, many opt for outdoor exercise such as biking. Regardless of your chosen activity, the leading reason why it’s recommended that people in recovery workout is because exercise will produce natural endorphins that can help you feel less stressed and happier.

Paved Bike Paths in Tampa

One of the best things about Tampa is that there are several paved bike paths either in or in close proximity to the city. Remember, it’s always important that you properly prepare for your biking excursion. You should make sure that you have a helmet and a bottle of water. When you’re ready to go, you can try these bike trails:

Upper Tampa Bay Trail

The Upper Tampa Bay Trail is a popular biking trail because it’s made up of a series of small trails for you to explore. It’s important to note that there is a small entrance fee; however, this gives you access for the entire day. Hours of operation are from sunrise to sunset. There are several amenities that are located along the various trails, including picnic areas, barbecue grills, and playgrounds, which makes this trail a great place to visit for a family adventure.

9201 West Waters Avenue, Tampa, Florida 33635


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Suncoast Trail

Located just a few minutes outside of Tampa, the Suncoast Trail is a challenging 42 miles long. One of the reasons why this is a great biking adventure is because there are several restrooms and watering stops along the way that can help to keep you comfortable and hydrated. Be sure to stop at one of the information kiosks for a map along the way.

16175 SR 54, Odessa, Florida 33556


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Off-Road Bike Trails Around Tampa

If you’re looking for more of a challenge, you may want to consider exploring some of the off-road bike trails in the Tampa area. State forests tend to provide a variety of off-road trails that are sure to test your skills. Here are a couple of places you should think of trying:

Withlacoochee State Forest

The trails at Withlacoochee State Forest provide a test for any bicyclist. One of the most popular trails to explore in this state forest is the one that runs along the river due to how peaceful it is. If possible, you should remember to bring your camera with you as countless animals call this location home. You can stop for a few minutes and snap a couple of pictures to capture the beauty.

15003 N Broad St, Brooksville, FL 34601


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Osceola National Forest

Osceola National Forest is located north of Tampa. The forest was first developed in 1931 and was named after a Seminole warrior. Today, this national forest features a mix of hiking and biking trails. Also, it’s not uncommon for you to see different activities and events taking place at Osceola National Forest throughout the year. If you decide to go to Osceola, riders are cautioned to be on the lookout for bears as they have been known to frequent this location.

24874 US-90, Sanderson, FL 32087


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When you need help in overcoming your addiction, the staff at our addiction treatment center is here to help you. Whether you’re interested in working through drug rehab or an alcohol rehab program, you can rest assured that the Legacy Healing Center team will be here for you every step of the way. One of our recovery specialists is available today to help set you up with an addiction treatment program. Please reach out to us at 888.534.2295 for more information today.

About the Author
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Jeffrey Juergens

Jeff Juergens is a leading author in the addiction and recovery field, dedicating the last seven years of his life to helping those struggling with substance use issues find the help that they need. Jeff's work has been used in rehabs across the country as tools to help patients achieve sobriety.

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Edwin Gomez

Edwin Gomez, M.D. joined the Legacy Healing Centers Medical Team in 2021. In addition to working at Legacy Healing Centers, Dr. Gomez operates a private practice and research here in the South Florida Area and the Florida Keys. Prior to joining Legacy Healing Center, he served as Medical Dire...