Here’s all the latest news, analysis and insight from the Legacy Healing Center.
The question haunts nearly everyone in early recovery: when does sobriety get easier? While every recovery journey is unique, most people begin to notice sobriety feeling...
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Key Takeaways Holiday seasons bring unique relapse risks through family stress, social pressure, and routine disruptions that require intentional self care in recovery planning Self-care during...
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Key Takeaways Trauma affects both mind and body, disrupting the nervous system, emotional regulation, and physical health. Healing is possible—evidence-based trauma therapies like EMDR, CPT, and...
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Key Takeaways Holistichealing addresses the mind, body, and spirit as a unified whole, making it highly effective treatment for trauma, addiction, and mental health disorders. Legacy...
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Key Takeaways Evidence-based approaches: Techniques like breathing practices, grounding, somatic experiencing, and EMDR therapy can help regulate and heal your nervous system. Clinical relevance: Dysregulated nervous...
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Autumn ushers in golden light, crisp air, and a natural rhythm of change. It is a season that lends itself to reflection, intention, and renewal. In...
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Curious about how counseling for alcohol addiction works? At Legacy Healing Center, our evidence-based treatment model emphasizes counseling as a vital part of overcoming alcohol use...
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Begin Healing and Moving Forward “You are not what happened to you. You are what you choose to become.” — Carl Jung This is for anyone...
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Completing a rehab program is a significant achievement, yet for many individuals, it doesn’t mark the end of their battle with addiction. Studies show that rehab...
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Changing Behaviors in Recovery Before overcoming your addiction, you must first change the behaviors that led to the issue in the first place. At Legacy Healing...
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Quitting alcohol is one of the most transformative decisions you can make for your health and well-being. However, feeling tired after quitting alcohol—often called sobriety fatigue...
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Understanding relapse triggers is crucial for anyone on the path to recovery. At Legacy Healing Center, identifying and managing these triggers is a foundational step in...
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