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Cognitive Behavioral Therapy in Cincinnati
Addiction is a complex disease that encompasses all parts of a person, including physical, mental, and emotional. In order to begin healing, patients must be given a chance to confront the underlying issues that fuel their dependency. This is done in a number of ways, oftentimes through therapy sessions with trained professionals. Legacy Healing Center offers cognitive behavioral therapy in Cincinnati to help our patients come to terms with their situations and heal in a meaningful way.
What Is Cognitive Behavioral Therapy for Addiction?
Cognitive behavioral therapy, or CBT, is an evidence-based psychological treatment technique that prioritizes the restructuring of negative thoughts, behaviors, and coping mechanisms. By changing those destructive thought patterns, patients may be more swayed from behaviors that do not serve them. A trained therapist provides a structured setting with a predetermined number of sessions based on the patient’s unique situation. This number can range anywhere from 5 to 20 sessions.
Whether performed individually or in a group, patients can expect to learn more about their mental health conditions and addictions while also developing healthier techniques for management and coping with triggers. During these sessions, a trained therapist will encourage the patient to open up about their thoughts and feelings, with the entire process being particularly goal-oriented.
Some of the most important steps include identifying problematic situations in the patient’s life, analyzing the thoughts and emotions surrounding those situations, and unlearning negative or inaccurate thought patterns.
The Benefits of CBT
This technique is a renowned option for a number of reasons. It helps people to break away from the damaging thoughts that they may have grown to rely on.
Notable CBT benefits include:
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- Patients develop their self-esteem: CBT seeks to disrupt the pattern of negative thoughts influencing behavior. It places a great deal of empowerment and agency into its participants, who likely have felt out of control when considering their addiction.
- Provides hope to those who may not have thought it possible: This method is useful in restructuring the depressing and pessimistic behaviors that are often associated with mental illness and addiction. While not a cure-all solution, it helps to illuminate that light at the end of the tunnel.
- Gives patients a chance to cultivate more rational thought processes: The main component of CBT is to help patients regain control of their thoughts and associated behaviors. Participants are taught to think rationally about triggering situations and remain grounded when faced with them.
For those interested in experiencing these benefits for themselves, our Cincinnati rehab is equipped with programs to treat a variety of addictions.
What Principle Underlies Cognitive Behavioral Therapy?
The main principle underlying this treatment method is that most of the behavioral and emotional responses people exhibit are learned. This, in turn, means that they can be unlearned, which is what CBT seeks to do. Our Ohio addiction rehab also offers a variety of care levels that ensures each patient receives care that is most suited to their needs.
If you or a loved one is interested in experiencing the many benefits of cognitive behavioral therapy in Cincinnati, contact Legacy Healing Center Ohio for more information today.
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