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The road to recovery after struggling from addiction focuses on healing in every possible way. While it’s true the bulk of your recovery will revolve around your mental health and well-being, another critical aspect of your recovery will also be physical recovery.
There are several practical advantages of working out while you are in recovery. Many people don’t realize that while you are working out, your brain will naturally release endorphins. These endorphins can help make you feel happier and less stressed, which is the ultimate goal of any person recovering from addiction.
As you continue to exercise, you will undoubtedly notice the changes in your body, which will help you feel more confident in your life. This newfound confidence will give you the reassurances you need to continue with your course of treatment and better manage the stress or overwhelming feelings you may experience.
Absolutely beautiful! Staff is so caring and welcoming. Highly recommend to anyone who is struggling and looking to heal. This is the place for you!
Legacy really changed my life for the better. I was down and out, my life in shambles and didn’t know what to do. Legacy showed me there was a light at the end of the tunnel and gave me the tools to get there. The staff at this facility are genuine and truly care and it shows.
Kaleb was well on his way to being another death sta-tistic victim to Heroin addiction. God led us to Legacy Healing Center. They treated him with love and respect. Showing true concern and patience. Kaleb is a life saved. He is thriving and making positive life choices. His potential is unlimited!
Wonderful staff, the treatment program was excellent. They really treat you like family here and genuinely care about you. The 4 months I’ve spent here have been great, I’ve learned a lot about myself and ways to cope with my struggles.
I’ve been to a few treatment centers and this one is by far the best from the living quarters to the clinical and therapeutic experience. 5/5 would recommend. They continue to reach out and stay in contact.
Legacy Healing Center saved my life. The entire staff focuses on every individual as a separate case. No one is left behind. I wouldn’t be here without the staff at Legacy.
Honestly, it’s not what you imagine when thinking “detox.” Legacy made my experience so comfortable from beds, food, staff and such a clean facility. Besides all that they literally gave me life back. Forever thankful.
When you are working toward getting into a healthy workout routine, it’s important that you select the right gym to accomplish your fitness goals. With all of the gym options in Tampa, it may feel overwhelming to find the right one. Here are some of the top Tampa gyms:
1. Optimum Gym – South Tampa
If you have other personal or professional responsibilities throughout your day, signing up for a gym that is open 24 hours a day, 7 days a week, may fit better into your schedule. The Optimum Gym – South Tampa provides its clients with every piece of workout equipment you can think of with the bonus of being open around the clock. Regardless of when you come to this location, you will always find a helpful staff and a clean gym.
2. South Tampa CrossFit
Over the past few years, CrossFit has become a popular form of exercise throughout the country. The classes you will experience when you come to South Tampa Crossfit will challenge you and push you to your physical limits. However, you will quickly see the benefits in these classes as your body begins to change physically and mentally. You will start to notice a greater resolve for pushing through difficult tasks.
3. Tampa City Boxing
When you are working your way into a new workout routine, you may come to find that you prefer taking part in a specific type of sport instead of a conventional workout. Tampa City Boxing provides you with access to boxing trainers and general workout equipment to learn to fly like a butterfly and sting like a bee. Taking part in a boxing class is a great way to challenge yourself physically and start to grow on your individual strength.
4. Wise Women Fitness
Understandably, many women may feel uncomfortable working out in front of other people, especially if they are just starting to learn how to exercise. Wise Women Fitness provides women with a unique environment where they don’t have to feel embarrassed. If you would like to workout with one of the female trainers at this location, say the word, and arrange for a personal workout session.
5. Powerhouse Gym
Lifting weights is one of the best things that you can do during a workout. Powerhouse Gym is another example of a gym that is open 24/7 and is filled with all of the weightlifting equipment you need to complete a great workout.
Remember, if you feel uncomfortable working out by yourself initially or feel as though you need the hands-on touch that a personal trainer can provide, most fitness centers in Tampa will provide you with access to one of their trainers. You must communicate any physical drawbacks that you have to your trainer to ensure that you get the most out of each session and prevent any injuries.
If you are still struggling with active addiction, the professionals at Legacy Healing Center in South Florida are here to help you. We work with you personally to develop a treatment plan that will meet your sobriety goals. If you are ready to move past the hold of addiction and focus on living a sober and healthy life, please reach out to one of our intake specialists today. They can help you to begin the process of enrolling for one of our programs. Contact us today.