Namaste! Visit These Fantastic Yoga Studios in Miami, Florida

Why Do Experts Recommend Mindful Meditation & Exercise During Rehab?

When you are on the road to recovery, it’s important to pay attention to your psychological and physical health. Learning how to meditate and incorporating exercise into your everyday routine can help you remain healthy and sober as you continue to progress in your recovery. Meditation during yoga can help you pay attention to your breathing to learn how to relax and center yourself at the end of a long or difficult day.

CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN
INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.

Why Is Yoga So Great for People in Recovery?

One of the leading reasons why so many people that are in recovery turn to yoga is due to the fact that performing different yoga stretches and techniques can help you relax at the end of a long day. Instead of focusing on the struggles that you have had to overcome throughout the day, you can walk into a yoga class and focus on your breathing and quieting your mind to continue to feel stronger in your commitment to a healthier life.

Attending regular yoga classes can help you put together a healthy schedule for your day. Whether you decide to wake up in the morning, take a yoga class, go to work, go to a 12-step meeting at night, or would like to end your class with an intense but relaxing class, yoga can help develop your beneficial routines.

CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN
INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.

Visit These Amazing Yoga Studios

When you are looking to improve your yoga skills, you must find a studio that helps you to feel comfortable yet confident in your ability. Here are some of the leading yoga studios in the Miami area:  

Skanda Yoga  

One of the reasons yogis enjoy Skanda Yoga is that this studio provides you with the option to take part in classes online, in an in-person group setting or a private class. If you are new to the yoga world and you are interested in trying this location out for the first time, you can opt to participate in a single class at any time. However, the studio can purchase a class bundle or a monthly unlimited class membership.  

1800 SW 1st Avenue, #102, Miami, Florida 33129  

YouTube 

Dharma Studio  

 

Dharma Studio is relatively new to the Miami area; however, it has quickly grown to become a preferred location among yoga enthusiasts. This studio utilizes an app that you can download directly to any smart device, which allows you to register for a class ahead of time. You can also opt to participate in the different workshops and events that the studio offers throughout the year. This location offers classes for yogis of any skill level, so be sure to pay attention to the class offered when going through the registration process. 

3170 Commodore Plaza, Miami, Florida 33133

Instagram 

Hot Yoga Brickell (Nacho Cano)  

Hot yoga has become very popular among yogis in the past few years. You will perform different yoga techniques and move in a room at an elevated temperature, which allows you to sweat more and increase your workout value. Hot Yoga Brickell (Nacho Cano) offers this type of yoga seven days a week at different times throughout the day.  

1932 NW Miami Court, Miami, Florida 33136  

YouTube  

CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN
INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.
CALL LEGACY HEALING CENTER 24/7 TO SPEAK WITH AN
INTAKE SPECIALIST. CALLS ARE COMPLETELY CONFIDENTIAL.

Om Beats Studio  

 

Om Beats Studio is a yoga studio that offers yoga classes to clients as early as 7 AM. The instructors are known for putting together dynamic classes that help to not only teach you the art of yoga but also help you to improve your yoga talents. Classes are offered seven days a week, but you must sign up for a class ahead of time.  

452 SW 8th Street, Miami, Florida 33130   

Instagram 

Miami Life Center  

The Miami Life Center is known for its excellent team of instructors. When you are just starting to practice yoga, it’s best to get the hands-on attention you need to receive the most out of your class while ensuring you don’t get hurt. The trainers at this location are known as attentive and caring regardless of your skill level.  

736 6th Street, Miami Beach, Florida 33139  

YouTube  

If you find yourself struggling with an addiction to drugs or alcohol, the professionals at the Legacy Healing Center in South Florida are here to help you overcome it. We take the time to learn more about you and your addiction to put together a personalized treatment plan that will help you accomplish and maintain your sobriety. When you are ready to learn more about how the Legacy Healing Center team can help you, please reach out to one of our intake specialists. Give us a call today.  

Legacy Healing Center testimonials

What Our Alumni Has to Say

Absolutely beautiful! Staff is so caring and welcoming. Highly recommend to anyone who is struggling and looking to heal. This is the place for you!

Jacqueline C.

Honestly, it's not what you imagine when thinking "detox." Legacy made my experience so comfortable from beds, food, staff and such a clean facility. Besides all that they literally gave me life back. Forever thankful.

Avi S.
GET IN TOUCH

Contact Us

If you would like to get in touch with us or simply have any questions or comments, please call us today. Our helpline is 100% confidential.

Call Us

888-534-2295

Visit Us
1425 WEST CYPRESS CREEK ROAD, SUITE 201
FORT LAUDERDALE, FL 33309