Hypnotherapy, or hypnosis, is a type of nonstandard or complementary and alternative medicine treatment. It uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, sometimes referred to as a trance. Hypnotherapy is an evidence-based treatment for addiction, which can be used to treat a variety of psychological difficulties. Hypnotherapy combines the psychological process of hypnosis with psychotherapy. At our treatment center in Cincinnati, we provide helpful Ohio hypnotherapy.

What do you think of when you hear the word hypnotherapy? Some might think of an old-world-style pocket watch swinging in front of their eyes. Others think about someone mindlessly following instructions. The idea of hypnosis in hypnotherapy can feel mysterious. There are many misconceptions about hypnosis and hypnotherapy. Both can be legitimate, helpful tools for people working to change bad habits such as addictions. Below we explain each in more detail so that these will no longer be a mystery and there will be no further misconceptions.

Main Concepts of Hypnotherapy

Hypnotherapy programs rely on a model of the mind that includes conscious and subconscious aspects. These two parts of the mind have different functions and work together to help people navigate their daily lives. The concepts of these two categories of mind serve as useful tools to help people elicit the positive changes they are seeking.

Because addiction can be a life-threatening condition, it is important to explore as many options as possible when seeking treatment. However, since dependence is deeply connected with subconscious causes and motivations, hypnotherapy can be an effective solution for people experiencing the effects of substance abuse and other addictive behaviors.

Hypnotherapy for Drug Addiction

This form of therapy is one approach that can be incredibly helpful for those in recovery, especially when combined with other forms of treatment.

Here is a brief explanation of how hypnotherapy works at Legacy Healing Center:

Our certified hypnotherapist will encourage you into a state of deep relaxation where they will reach your unconscious mind. Our unconscious is responsible for a huge amount of our behaviors and habits and is even thought to be responsible for around 90% of our functioning. In this state, it is believed that your unconscious is more open to suggestions.

In hypnotherapy for drug addiction, the suggestions made by the therapist aim to help you stop craving the drug. Suggestions include not needing drugs anymore or associating drug-taking with something unpleasant.

Some hypnotherapists may also teach self-hypnosis techniques, allowing you to continue the work and support yourself after all sessions with them have concluded. 

Benefits of Hypnotherapy

Though there are people who experience dramatic results with hypnotherapy, there are others who may simply feel very relaxed.

Some of the benefits of hypnotherapy may include:

• Awareness – Some people remain fully aware during the entire experience. Other people may experience states of relaxation that are so deep that they may even feel detached from what is happening.
• Focus – The therapy session is intended to break through day-to-day concerns and allow you to focus completely on the problem at hand.
• Relaxation – Your conscious mind is quieted, allowing your unconscious mind to deeply focus on your issue.

Our Rehabilitation Center in Ohio Is Here to Help

Many people find success when our Ohio hypnotherapy is used alongside other types of therapy. Our team of medical professionals can work with you to create a personalized treatment plan that makes sense for your needs. If you or a loved one is struggling with substance abuse, it can be hard to figure it out alone. Do not worry. We are here for you on this journey to achieve complete sobriety.

To learn more about our Cincinnati hypnotherapy program, contact us today and speak with one of our trained intake specialists.

Related Readings:

The Relationship Between Grief and Addiction

What Is the Difference Between Addiction and Dependence?