Legacy Healing Center Blog
Living sober is a great way to live after exiting treatment. Here in Fort Lauderdale, Legacy Healing Center can encourage and assist you in living a sober lifestyle. One of the biggest concerns most addicts have as they approach the end of rehabilitation is how they’ll handle being back on the outside.
It may seem that relapse is the last thing that could happen to you after finishing treatment. The truth is that relapsing is very common for people new to recovery. Sobriety is a brave step for someone recovering from drug addiction. It is a way of saying that drugs and alcohol are no longer your go-to when you experience negative feelings and you want to be respected by your social circle.
Living a sober life requires taking care of your physical and mental health. At Legacy Healing Center, we want to help you maintain sobriety.
What Is Sobriety?
The definition of sobriety is not being under the influence of a substance. This word is often used in different ways and contexts due to varying addictions and levels of addiction treatment. Many 12-step programs suggest that sobriety means total abstinence, meaning never using the substance again. In essence, it’s the condition of not having any measurable level of effects from alcohol or drugs. Some fellowships include achieving a good level of mental health in their definition of sobriety.
Here are a few tips for making sobriety a lifestyle:
- Care for your mental health.
- Work on your relationships with friends and family.
- Focus on healthy relationships.
- Learn how to do fun stuff alone.
- Find a way to cope if you get thrown off your schedule.
- Know what to do if your old triggers reappear.
Why You Should Live a Sober Life
When living a sober life after addiction, your overall health improves tremendously. This is because you are no longer doing damage to your body by putting dangerous amounts of toxic substances in it. Sober living just means maintaining a drug and alcohol-free lifestyle. It involves a daily commitment to yourself, to abstinence, and to self-care.
While detox is the first step, sober living goes well beyond just stopping substance use. Being sober will let you push your boundaries and have fun in ways that weren’t possible while abusing substances. You can travel to different places, try new things, and be present in your life.
Start Your Sober Living With Legacy Healing Center
Legacy Healing Center in Fort Lauderdale can be your first step to achieving that sober lifestyle. Sobriety is a process, and setbacks are common. The best way forward in your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, and do not be afraid to seek some help.
At Legacy Healing Center, we are here for you. It is time to make yourself the number one priority in your life. Have a life that is no longer ruled by the source of your addiction. There is no need to worry about where you can achieve sober living because Fort Lauderdale can be that place.
For more information about our levels of care and other therapy programs, call Legacy Healing Center today at 888-534-2295.