Legacy Healing Center Blog
Healthy Food, Positive People
Once you complete your addiction treatment program, there may be several things that you feel as though you want to focus on. For example, you may want to reconnect with friends or family, or you may want to explore different habits that you may have neglected. Although these are all healthy things to do after drug rehab, it’s imperative that you don’t lose track of your physical health.
After attending drug rehab in the Delray Beach area, there are several local farmer’s markets to help you remain focused on this critical aspect of your life. Not only will you find healthy and delicious food at these locations that can help you to make nutritionally sound meals, but you will also find that you can strike up a conversation with the people at the farmer’s market. Whether you have questions regarding what fruit or vegetable is in season or you would like to find out more about a specific product, you can rest assured that you will meet plenty of friendly and positive people.
Why Nutrition Is So Important for Recovery
While it’s essential to focus on your mental well-being both during and once you are done with alcohol or drug rehab, your physical health is just as critical. Sadly, it’s not uncommon for your physical health to fall by the wayside during active addiction. Once you establish your sobriety, putting yourself on a healthy diet can help your body begin physically healing. For example, you may come to find that you are combatting high blood pressure or heart and liver issues as a result of your addiction. Eating healthy foods can help reset your body to better focus on maintaining your sobriety.
Remember, when you come to Legacy Healing for addiction treatment in Delray Beach, we will provide you with options for healthy food choices. If you have more questions about maintaining your new healthy menu, a member of our team is always happy to speak with you more. You can rest assured that we will do everything that we can to provide you with the tools and the resources that you need to overcome your addiction and go on to live a healthy and sober life.
Try These Amazing Farmer’s Markets
There are several farmer’s markets in and around the Delray Beach area. Although they may offer different types of foods or practical goods, you should take the opportunity to visit some of these great sites:
Boys Farmers Market
The Boys Farmers Market is one of the most popular farmer’s markets in Delray Beach. One of the best features about this location is that it is open seven days a week between 8:30 AM and 5:30 PM. Several local stores call the Boys Farmers Market home, including Bambini’s Garden Pizzeria and The Girls, which features a selection of delicious strawberries. Are you running short on time and would like to place your order online? Not a problem. A team member from this location can set you up with a curbside pickup after filling out their online form.
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Bedner’s Farm Fresh Market
Bedner’s Farm Fresh Market is not only a great place to shop but can provide a day of fun for you and your family. This location is filled with delicious fresh vegetables and fruit. The friendly staff at this location can provide you with more insight regarding what fruit or vegetable is in season. Not only is there a Bedner’s site in Delray, but there is also one a short drive away in Boynton Beach. If you would prefer to pick your own fruits and vegetables, you can take the drive to the Boynton Beach location and not only enjoy the u-pick option but take a tractor ride with your friends or family members on the weekend. During the fall, you can go to this location for pumpkin picking.
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Overcoming your addiction is something to be celebrated. When you come to Legacy Healing Center, we will provide you with the support that you need to do just that. Our recovery specialists are available today to answer any of your questions or concerns regarding our alcohol and drug rehab facility programs. We can also schedule AA or NA meetings in the Delray Beach area and we encourage you to reach out to us today at 888.534.2295 and take advantage of this 100% confidential phone call. We look forward to starting your admissions process and helping you change your life.